Phase 1 Day 2 Plyometrics

Iuliana and I couldn't get together tonight so we are doing the Plyometrics CD on our own. I will be doing mine at 4:00 hopefully so I am finished by 5:00. No ab ripper today! YAY!

Round 2, Day 1

Iuliana and I are going to be using this site to track our progess on our second round of p90x. This time our goal is to complete the series in 90 consecutive days instead of here and there..maybe we will finish the entire thing if we stick to it this time..no excuses..NONE!

Yesterday was really our first day back and we did back and chest. Here is what we did. *Note our day 1 pics are at the bottom of this page.

BACK AND CHEST
Stephanie-
                                                 Set 1                                                  Set 2
Standard Push Up-                 15/toes                                                16/toes
Wide Front Pull Up-               10/chair                                               12/chair
Military Push Up-                   10/toes                                                11/knees
Reverse Grip Chin Up             12/chair                                               11/chair
WideFly Push Up                    14/toes                                                20/knees
Close Grip Pull Up                  10/chair                                               11/chair
Decline Push Up                       5                                                          3
Heavy Pants                            14/10lbs                                              10/13lbs
Diamond Push Up                   10                                                           8
Lawn Mower                           17/10lbs                                              13/13lbs
Dive Bomber                            7                                                            4
Back Flys                                12/10lbs                                               20/10lbs
BACK AND CHEST
Iuliana-
                                                Set 1                                                  Set 2
Standard Push Up-                 15/toes                                                16/toes
Wide Front Pull Up-               10/chair                                               12/chair
Military Push Up-                      5/toes                                                8/knees
Reverse Grip Chin Up             12/chair                                               10/chair
WideFly Push Up                    14/toes                                                20/knees
Close Grip Pull Up                  10/chair                                               11/chair
Decline Push Up                       4                                                          0
Heavy Pants                            25/5lbs                                              10/5lbs
Diamond Push Up                   10                                                           8
Lawn Mower                           17/5lbs                                              26/5lbs
Dive Bomber                            6                                                            4
Back Flys                                12/5lbs                                               20/5lbs